Founder of the Quiet Power Method™
When arguments or conflict (silent and unspoken or loud and shouty) erupted in your family growing up (if it did)... View Article
What if you could ‘choose better’ rather than ‘carry more’? We often talk about resilience as if it were the... View Article
When you’re ready to uplevel or step up – you need someone by your side. Someone who will call you... View Article
Patterns don’t come out of nowhere. And self-doubt is a pattern. I grew up with an alpha male father and... View Article
How often do you say this: “I’ll wait until things slow down.” “I’ll wait until I’m back from holiday.” “I’ll... View Article
You don’t need to ‘perform’ confidence. You need to build it from the ground up. From your core. I know... View Article
Most confidence training is built on sand. Flimsy affirmations. Performance ‘tricks’. Overhyped ‘mindset hacks’ designed to plaster over the deeper... View Article
You’ve done the work. Engaged in training, reflection, belief-building and courageous conversations. You’ve unearthed something powerful beneath the layers of... View Article
Have you ever noticed how quickly we can elevate our thoughts into so-called ‘facts’? These beliefs (sometimes called limiting beliefs)... View Article
I recently undertook a 30-day writing challenge, pushing myself to experiment with different styles, including more metaphorical language. This journey... View Article