7 November 2025
The “Yes Machine”
I used to be everyone’s ‘yes machine’. ‘Yes, I can squeeze that in.’ ‘Yes, I’ll pick up the slack.’ ‘Yes,... View Article
31 October 2025
They’re NOT ‘resisting change’
People don’t resist change. They fear uncertainty. Uncertainty is deeply uncomfortable for our brains. Not because it’s dangerous in itself, but... View Article
24 October 2025
A lot can happen in a week
A lot happens in one week. Huge shifts happen in four. A few weeks ago, I started my eight-week Power House programme... View Article
10 October 2025
No you’re not making sense
This week, as I’ve been discussing productivity in one of my groups, one thing has really resonated again and again:... View Article
3 October 2025
The Paradox
Everyone says they have ‘no time to prepare’ in the back-to-back world we live in. But when they do take time to... View Article
26 September 2025
Going round the same old doom loops?
When arguments or conflict (silent and unspoken or loud and shouty) erupted in your family growing up (if it did)... View Article
19 September 2025
Strong, but at what cost? 💪😔
What if you could ‘choose better’ rather than ‘carry more’? We often talk about resilience as if it were the... View Article
12 September 2025
You don’t need a textbook – you need this ✨🧠💡
When you’re ready to uplevel or step up – you need someone by your side. Someone who will call you... View Article
5 September 2025
Break free from Self-Doubt. Here’s how
Patterns don’t come out of nowhere. And self-doubt is a pattern. I grew up with an alpha male father and... View Article
29 August 2025
Stop lying. You are ready.
How often do you say this: “I’ll wait until things slow down.” “I’ll wait until I’m back from holiday.” “I’ll... View Article